Leg Workout with NO Equipment
| Exercise | Sets | Reps | Comments |
| Squat | 4-5 | 10-20 | Add a weight for increased resistance. |
| (Jump) Lunge | 3-5 | 10-20 each side | For an extra challenge, add a jump to your lunges! |
| Sumo Squat | 3-4 | 10-20 | Add a weight for increased resistance. |
| Glute Bridge | 3-4 | 8-16 | Perform this on the ground. |
| Calf Raise | 4-5 | 12-20 | Add a weight for increased resistance. |
A leg workout focuses on the entire lower body.
Rest for 30-60 seconds between each set and exercise.
Aim to complete this workout 2x/week alongside the Push/Pull/Leg Workout Program for maximum gains.
For cardio, attempt to walk 10,000 steps throughout the day. This could be completed with your friends by Zoom calling while walking indoors/outdoors together.