Workouts

Leg Workout with NO Equipment

by Oui Fitness Admin April 20, 2020

Exercise Sets Reps Comments Squat 4-5 10-20 Add a weight for increased resistance. (Jump) Lunge 3-5 10-20 each side For an extra challenge,...

Posted in Bodyweight, Glutes, Legs, Lower Body, Workout

by Oui Fitness Admin April 20, 2020

Exercise Sets Reps Comments Pull-Up 4-5 6-12 Can be performed on anything with finger support (pull-up bar, chair, suspended broom stick). Ge...

Posted in Back, Biceps, Bodyweight, Pull, Workout

by Oui Fitness Admin April 18, 2020

Exercise Sets Reps Standard Push-Ups 4 10-20 Decline Wide-Grip Push-Ups 4 10-20 Diamond Push-Ups 4 10-20 Dips 4 10-20 Pike Push-Ups 4...

Posted in Bodyweight, Chest, Push, Shoulders, Triceps, Upper Body, Workout

by Oui Fitness Admin April 16, 2020

Do each exercise for 30 seconds and complete the circuit 3 times for a full-body workout! Click on the exercise for a How-to if you're unsure how...

Posted in Bodyweight, Circuit, Full Body, Workout