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Push Workout with NO equipment
by Oui Fitness Admin April 18, 2020
Exercise Sets Reps Standard Push-Ups 4 10-20 Decline Wide-Grip Push-Ups 4 10-20 Diamond Push-Ups 4 10-20 Dips 4 10-20 Pike Push-Ups 4...

Posted in Bodyweight, Chest, Push, Shoulders, Triceps, Upper Body, Workout

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