Push Workout with NO equipment
| Exercise | Sets | Reps |
| Standard Push-Ups | 4 | 10-20 |
| Decline Wide-Grip Push-Ups | 4 | 10-20 |
| Diamond Push-Ups | 4 | 10-20 |
| Dips | 4 | 10-20 |
| Pike Push-Ups | 4 | 10-20 |
| Wall Handstands | 3-5 | 20-30 sec hold |
A push workout focuses on three upper body parts: chest, shoulders, and triceps.
Rest for 30-60 seconds between each set and exercise.
Aim to complete this workout 2x/week alongside the Push/Pull/Leg Workout Program for maximum gains.
For cardio, attempt to walk 10,000 steps throughout the day. This could be completed with your friends by Zoom calling while walking indoors/outdoors together.